AIM:Alexander Technique in Motion. Discover your full movement potential

This course  aims to bring a sense of poise and playfulness  back into every day living. It is run by Kirstie Richardson, an Alexander Technique teacher  and movement expert.

The set of six, weekly one and a half hour sessions will look at enhancing balance, co-ordination and ease of moving.  Working in a small group, participants will explore habitual movement patterns through simple exercises and games. Each week the emphasis will focus on a different aspect of the musculature and skeletal structure. Open to all levels of experience. 

The cost is £90 for the set. 

The Alexander Technique is especially beneficial to those suffering with back pain. By taking a course of lessons you will learn to: reduce stiffness and pain, move more efficiently, exercise more effectively, prevent strain and injury, combat stress and become calmer, have better posture without stress, improve breathing and voice, control balance and stability, and enhance your confidence and vitality. 

More information is on www.kirstierichardson.com. 

To book a place on AIM: Alexander Technique in Motion contact Sandra Waller, head of training at the East Anglian Centre of the Alexander Technique  on sandrawaller161@btinternet.com or 01245  608268. Numbers are limited and a £15 deposit will be required to reserve a place.