What Happens in an Alexander Lesson?
An Alexander Technique teacher has been trained full-time for three years to use their hands in a very unique and subtle way, which is always very gentle. Using touch and explanation, the teacher will help you become aware of your habits and how you can change them. Using everyday movements such as sitting and standing, you will explore where you are holding tension and learn to release it.
For part of the lesson you may be lying down, which gives the body further opportunity to release muscle tension.
It is advisable to book an introductory lesson because the Alexander Technique is not easy to describe in words; it is better to experience it.
The Alexander Technique can help in the following areas:
- Chronic joint pain
- Backache/neck pain
- Headaches/migraines
- Tension, stress and anxiety
- RSI (repetitive strain injury)
- Breathing improvement
- Digestive issues
- Whiplash
- Sports performance and injuries
- Post-operative recovery
- Living with Parkinson’s
- Posture and appearance
- General health and well-being
- Confidence and poise
- Acting
- Music and singing
- Horse riding
There is also anecdotal evidence that the Alexander Technique may also help in the following areas.
Alongside the physical benefits, many people find additional psychological and philosophical benefits of mind-body unity which is intrinsic to the Alexander Technique.